It's a health goal since waist size is tied to diabetes, heart disease, high blood pressure, and other chronic conditions, according to the CDC, which recommends that men keep their waist size smaller than 40 inches and non-pregnant women 35 inches. Smaller waist size and total body fat percentage have been shown to be reliable health indicators, which is why striving to reduce waist size is more than just a matter of fitting into your clothes better. University of Sydney researchers studied the effects of intermittent fasting and found that "fat around the stomach, which can accumulate into a ‘protruding tummy’ in humans, was found to go into ‘preservation mode’, adapting over time and becoming more resistant to weight loss." A recent Harris Poll survey found that 42 percent of Americans gained weight during the pandemic, and the average weight gain among that group was 29 pounds. Among the gainers, 50 percent put on more than 15 pounds and 10 percent gained 50 or more pounds.Īs we gain weight, our body stores some of it as belly fat, which over time becomes more resistant to being burned off, research has found. Meanwhile, the pandemic has not been kind to our waist size or our weight profiles. In 2015-2016 the age-adjusted mean waist circumference was 40.2 inches for men and 38.6 inches for women, several inches larger than 15 years prior. These measurements exceed what the Centers for Disease Control and Prevention recommend. Get it right, the study indicates, and you could enjoy carbs, a smaller waist size, and lower your lifetime risk of heart disease.Īmericans' average waist size has been rapidly increasing, along with their risk of chronic diseases. The key is knowing exactly what constitutes healthy carbs, and not confusing whole grains with highly processed foods, which have had most of the nutrients and natural fiber stripped out of them. How eating good carbs help us reduce our waist size and get healthier
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